Seniors

Exercise is considered important for good health, regardless of our age. Benefits include:

increased stamina, strength and flexibility
stronger muscles and bones
more energy

For seniors, exercise may also be beneficial in reducing the effects of certain chronic diseases such as arthritis and high blood pressure. Exercise can increase strength and improve balance, reduce the risk of falling, and help seniors maintain their independent living status. Research shows that strength training may even reverse age-related loss of muscle mass. And the right exercise also has cardiovascular benefits as well.

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Get Active In Prince George

Go for a brisk walk along the Heritage River Trail System in Cottonwood Island Park.
Increase your energy by swimming some laps at the Four Seasons Leisure Pool.
Socialize and enjoy an afternoon of tea and entertainment at the Golden Age Social at the Prince George Civic Centre.
Join one of the many great Senior Activity and Recreation Centres in Prince George and get involved in carpet bowling, drama club, canasta or Tai Chi.
Walk indoors at the Coliseum or the CN Centre.

Senior Activity and Recreation Centres

Elder Citizen Recreation Association: 1692 10th Avenue, 561-9381
Hart Pioneer Centre: 6986 Hart Highway, 962-6712 or 962-9834
Prince George and District Senior Activity Centre: 425 Brunswick Street, 564-3287
Spruce Capital Seniors Recreation Centre: 3701 Rainbow Drive, 563-6450
North Central Seniors Association: 7005 Gladstone Dr. 964-3042

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Prince George Council of Seniors

The Prince George Council of Seniors (PGCOS) is an umbrella organization of 12 organizations servicing the senior residents of Prince George. The mission is seniors and volunteers working together to support and enhance the quality of life for all seniors in the community.

Some of the programs offered by the PGCOS include Computer Access programs, Health Promotion Workshops, Housing information, Meals on Wheels, and an Outreach Program, to name just a few!

For more information please go to their website at www.pgcos.ca call them at 564-9100 or 564-5888 or visit their office at 1055-5th Ave.

Health Promotion Workshops include:

Falls Prevention
Medication Awareness
Healthy Eating for Seniors
Safety in the Home
Preventing Elder Abuse & Neglect

For more information contact the Prince George Council of Seniors at: 564-5888, www.pgcos.ca or visit them at their office 1055 – 5th Ave.

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Golden Age Social

Seniors can enjoy an afternoon of social fun and entertainment at the Golden Age Social. The Prince George Council of Seniors and the Prince George Civic Centre co-host this free, fun filled event. Tea/coffee and goodies are served and entertainment is provided for all seniors to enjoy! For more information, dates and times please contact the Prince George Council of Seniors at 564-5888.

Please join us for tea at the Golden Age Social.

People In Motion - Walking Program

Healthy walking is preventative medicine, refreshing the body and mind. Walking strengthens bones, can reduce the risk of developing heart disease and relieves stress and tension. Put aside time each day that is convenient for you to enjoy this indoor walking program at no charge. The People in Motion program is available at the Coliseum and the CN Centre from September to April. Due to special events and maintenance of the facilities, some dates may not be available. Posted schedules are available from Community Arenas and the CN Centre.

Senior Resources and Links

The following links are to websites not operated by the City of Prince George.

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Did you know...

Estimates show that 60% of the world population is not physically active enough to achieve health benefits. The hazards of inactivity are very clear. Each year in our country, physical inactivity results in more than 21,000 premature deaths and costs at least $2.1 billion in direct health care costs. Insufficient physical activity is a serious nationwide problem.

Research has repeatedly shown that engaging in regular physical activity reduces the risk of premature death, heart disease, obesity, high blood pressure, adult-onset diabetes, osteoporosis, stroke, depression and colon cancer. Physical activity can be enjoyable, inexpensive and easy; and, anything involving movement - even if it isn't vigorous - results in positive benefits to health and well-being. So get out there and make the MOVE TO HEALTH!!!